plsotcio
- Utworzony: 16-12-18
- Ostatnie logowanie: 16-12-18
Profil użytkownika
plsotcio Ogłoszenia
https://www.usafitnessguide.com/healthy-garcinia-cambogia-pro/
Opis: Surely you have heard more than once that doing a squat is to adopt the gesture of "sit back", but the truth is that this criterion is not correct to get a proper technique. If this gesture is transferred to the squat, the result is a dominant hip movement, that is, a lot of hip flexion and little knees. Some time ago it was thought that this was a correct criterion since it applied more work to the Healthy Garcinia Cambogia Pro buttocks and the knee did not exceed the tip of the feet. Nowadays it is considered totally incorrect, since this situation applies excessive loads to the lower back area and there is a risk of easily losing the lumbar stability. The trick of the coach to take the chest to the front in the squat The trick of the coach to take the chest to the front in the squat Traditionally, the use of sitting on a low bench or a ball has been used to touch it with the hip, but this criterion involves projecting the hip backwards, which implies a great hip flexion and an accentuated forward inclination of the body, leaving the column arranged very horizontally. https://www.usafitnessguide.com/healthy-garcinia-cambogia-pro/
Data publikacji: 16-12-18