mark noren
- Utworzony: 31-08-19
- Ostatnie logowanie: 31-08-19
Profil użytkownika
Nuvo Ketosis The duration of your diet may vary depending on factors such as your weight, height, age and physical activity. The more voluminous you are, the faster you will lose weight. However, when a person is reaching their ideal weight, the process usually becomes slow. Method 4 Calculate the amount of macronutrients you want to consume Imagen titulada Lose 20 Pounds Step 11 one Calculate how much protein you need per day. Normally, you should consume between 0.5 to 0.77 grams of protein per pound of your body weight [2] . The more active you are, especially if you exercise hard, the more protein you should eat. Protein is responsible for repairing your muscles after exercising and over the years. To calculate how many grams of protein you need per day, multiply your weight by 0.5 or 0.77. Example: If you weigh approximately 180 lb (82 kg), you would have to multiply your weight by 0.5 to calculate. https://nuvoketosis.wordpress.com