Justice Luthor
- Utworzony: 09-04-19
- Ostatnie logowanie: 09-04-19
Profil użytkownika
Justice Luthor Ogłoszenia
http://thefitnessvibes.com/
Opis: If it asks you how many days a week you work out and you only work out and you say six but you only work out for it's your food's not going to be right. Good the equation will not be right. So you need to make sure you answer those questions accurately. So then once you answer the questions it'll give you three different calorie ranges. It'll give you one for cutting maintenance and booking. Now depending on what your goal is if you want to lose weight if you want to maintain if you want add muscle pick one of those. OK. So whatever calorie range you pick depending on your goal. The Fitness Vibes Go to my fitness pal and plug in those calories. OK now then from there after you plug in the calories you're going to want to put in macro ratios. So you go to the goals and my fitness pal and let's see here. To choose a record a macro ratio. So I usually recommend 40 percent protein 35 percent carb 25 percent fat or. 40 percent protein 30 percent carb 30 percent fat. It's really whatever your body's going to respond to the best. Everyone's different. http://thefitnessvibes.com/
Data publikacji: 09-04-19