Look to increase your carbohydrate Fat Decimator System Review consumption at this time because it will have the biggest impact. Don't be afraid to throw in some starches like sweet potatoes, rice, and legumes.The whole idea is to create resurgence in your hormone levels thus raising your metabolism again to stimulate fat loss. Don't worry about the extra calories making you gain weight. Your body will replenish depleted glycogen stores in the muscle cells and liver plus you won't be able to store fat fast enough due to the spike in your hormone levels raising your metabolism.Due yourself a favor and don't get on the scale when you start doing a re-feed. As you increase carbohydrate consumption your body will naturally store water weight. One gram of glycogen (stored carbohydrate) binds 4 grams of water. Your body will be replenishing lost glycogen stores to the cells and be adding water right along with it. The water weight gain is only temporary so wait a week after doing this to get on the scale. 


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