You may be wondering if biotin Vita Keratin Hair Regrowth for hair loss is effective; the truth is that good nutrition is vital for hair growth. Research also shows that deficiency in certain vitamins and minerals can lead to baldness; hence taking dietary supplements that contain such vitamins and minerals help to prevent hair loss.Biotin is a member of the vitamin B-complex family; it aids the metabolism of fats and amino acids. You can get this vital vitamin from foods such as brown rice, soybean, walnuts, oats and sunflower seeds; you can also get it through supplementation. Supplementation is the best way to get biotin: our bodies cannot absorb the vitamin very well from foods especially for people in type A blood group.Research shows that biotin is not only good for hair loss; it also helps to keep your nails and skin healthy and beautiful. Other nutrients that work well together with biotin for hair loss include Vitamin B6, Horsetail Silica, Magnesium and Zinc; they all promote hair growth and general well being of your body.Saw Palmetto is another ingredient that has been proven to stop hair loss and help hair regrowth; it is an herbal extract that have been used for years for prostrate health. It works by blocking DHT; excess DHT in your system destroys your hair follicles causing hair loss. Saw Palmetto is proven to prevent testosterone from being converted to DHT, thereby preventing baldness.  


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