Keto Ignite squat do a little jump and kick your left leg and jump back into a squat again or you can do it without the jump or low impact version just do a squat kick with up to jump now on to the other side next we've got touch ground and cake start by bringing one leg behind and touch the ground with your hand don't do a little jump and kick the other leg forward this exercise is absolutely great for the whole body and your

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