Biogenics keto aim to create such a deficit that will achieve around one to two pounds of weight loss a week. You can use your journal to help keep track of your calorie deficit. By journaling your food intake, you will be able to total the calories in your foods to see the calories you are consuming. Additionally, by journaling your activities and exercises, there are a number of calories burned calculators on the web that allow you to calculate the calories burned in your activities and exercises, thus being able to calculate the calories burned over the various activities in. 

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