Spartan Body Keto we're going to create this chart and remember food varies in calorie density from about a hundred calories a pound to about four thousand calories per pound that's a 40 full difference in food so the first food group and remember now these are not individual foods so you don't have to memorize a bunch of stuff you just have to know the average calorie density of a few groups but the food group that's lowest in calorie density 100 calories per pound are non starchy vegetables this is almost every vegetable you could eat with the exception of things like corn which is the grain and some winter squashes which are a starchy vegetable non starchy vegetables have 100 calories per pound it's impossible to overeat on non starchy vegetables unfortunately Americans eat very few calories from vegetables Americans eat over

https://mumybuzz.com/spartan-body-keto/