Max Keto Burn In modern diets, there are few sources of omega-3 fatty acids , especially fat from cold-water fish like salmon, sardines, herring, mackerel, black cod and blue fish. There are two critical omega-3 fatty acids (eicosapentaenoic acid, called EPA and docosahexaenoic or DHA) that the body needs. Vegetarian sources, such as walnuts and flax seeds, contain an omega-3 precursor(alpha-linolenic acid called ALA) that the body must convert to EPA and DHA. EPA and DHA are the building blocks of hormones that control immune function, blood clotting and cell growth as well as components of cell membranes. 
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