Therma Trim Eat often: The body burns calories when digesting food. Ideally you should aim to split your daily calorie intake across 5-6 little meals/ snacks as this will ensure your physique is burning more energy through digestion as well as your metabolic rate increase and remain huge throughout the day. Reduce food portion sizes: When applying the above hint of consuming more often , part size plays an essential role when dieting. When eating more frequently you will need to be careful not to consume more calories. Keep your portion sizes small to ensure sensible weight loss.