RenutraPro Garcinia instead the pumpkin the beet the corn and the peas they contain a higher percentage too proteins of animal origin such as chicken meat egg and fish they have a low percentage of carbohydrates therefore you can include them in your diet third although certain fruits can have high levels of sugar fruits are fundamental in any healthy eating for their nutrients and vitamins as demonstrated at breakfast with fruit juice and with the chopped fruit the glucose increase in blood is not significant consume fruits . daily but I recommend them do it in the early morning in the late or before physical activity the fruits that have less percentage of carbohydrates are the coconut the melon peach and lemon the ones that have more are Banana mango and grapes remember that a whole fruit is not the same as a juice that comes mixed with water liquefied strained and with added sugar fourth what makes you fat or skinny is the lifestyle a meal high in carbohydrates like a hamburger a sancocho a brownie with ice cream or even the rice is not going to get fat if consume. http://www.usahealthguide.com/renutrapro-garcinia/