AlkaTone Keto Keep track of how many calories you eat each day. You can do this by monitoring the amount of calories and calculate them by your personal daily needs. Once you know how many calories you need each day, you can work to stay within your limits.On a diet, you shouldn't drink alcohol while eating. Not only is there a lot of calories in liquor, it can lower your inhibitions enough to overeat, when you might otherwise have resisted. Alcohol can cause you to eat unhealthy. Read More >>> http://www.tophealthresource.com/alkatone-keto/