Paltrox Rx This is going to allow your corposa cavernosa to EXPAND, and further allow for tissues breakdown, and re-growth...which is at the ROOT of all benefits in any section of your musculature. Again, the key takeaway is to create sure you are doing the TECHNIQUE properly, and combine comfortable amounts of tension and torque in appropriate measure WITHOUT hurting yourself...but also, with the acute awareness that you have to "feel" it...to see a benefit tomorrow!