Your child comes home and declares that she is a vegetarian. Patriot Power Greens ReviewShe decides that she loves animals too much to eat them. While you might want to be a supportive parent and let her choose to live a meat free lifestyle, you secretly worry about whether your daughter's dietary preference is healthy. Is she getting enough protein? How about calcium, iron and vitamins? Is this diet sustainable? Especially for a growing child? Vegetarianism has been around for several hundred years. There are entire populations who have sustained on a plant based diet for centuries and prospered. The key is to eat a balanced meal from all food groups. You do not need to eat animal protein to lead a healthy life. There is a small amount of protein in all foods including fruits and vegetables. A diet that has plenty of grains, vegetables, beans and lentils will provide all the nutrients a growing child needs. Here are some tips to help your growing child live a healthy vegetarian lifestyle. First, ask your child what kind of vegetarianism is he practicing. A Lacto vegetarian is a vegetarian who abstains from meat and eggs but consumes dairy products. A lacto-ovo vegetarian is one who does not eat meat but does eat dairy and eggs. A vegan is one who practices the strictest form of vegetarianism. They abstain from all animal products and eat only plant based food. 

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