You must be taking 600 micrograms of folic acid within the first trimester of being pregnant. This facilitates prevent not unusual and serious start defects: spina bifida and anencephaly. In truth, the U.S. Public Health Service and Centers for Disease Control (CDC) advise all women elderly 15 to 45 take 400 micrograms of folic acid daily – now not just people who are pregnant. Once your being pregnant is confirmed, your medical doctor most likely will recommend you're taking a prenatal nutrition. These vitamins are designed to satisfy the guidelines for folic acid intake. Speaking of prenatal vitamins…