Elite Max Keto As much as you follow a diet, it will never be enough to achieve weight loss in a healthy and full. Replacing a complete meal with a diet is an assault on your health. That's why physical exercise is so important. Many people regain their lost weight after they stop following a diet because the body tries to regain the energy of the food that has been deprived of them, causing it to store more calories and consequently more fat. 
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