Keto dietSo what do you drink on a ketogenic diet? Water is the ideal beverage, and espresso or tea are fine as well. In a perfect world, utilize no sugars, particularly not sugar.14 A little measure of drain or cream in your espresso or tea is OK (however be careful with caffe latte!). The infrequent glass of wine is fine as well. For additional, view our full advisers for keto drinks and keto liquor. For additional on explicit points – like what organic products or nuts to eat on a ketogenic diet – look at our prominent visual aides: https://testoboostersupplements.com/keto-diet/