Bio X Keto good one food sanity really interesting book I believe that a lot of people should read this book in order to figure out what is actually being put into foods what type of foods you should be having what is the relationship between foods that people and media are calling healthy versus the kickbacks and the financial component to it so really good food sanity and it starts with food is also a very good one if you need a couple of books to get yourself going just one every three months just get it done you can do an Bio X Keto