Keto Lean link my friend and someone that I work with and I do my macro plant-based she does it for me she's great she's an amazing coach that is Christine from gage real training she preaches a lot about I'm not looking at the scale and that's an other thing there's a lot of ways to look at your progress obviously the skill is there and it is a helpful tool I feel like for me that was something that I used a lot but there's the mirror and there's progress photos and there's measurements and those things do not lie my fourth tip is eat boots you like that is a simple one you guys just eat foods you like I know maybe if you're not like a
https://doznutrition.com/keto-lean/