Teal farms keto will tell you when you're gaining weight now that's kind of what I do now like um I don't really wear sweatpants I do wear like the jeggings because that's pretty much done with the jeans you can buy these really stretchy ones but I wear them small size possible and they keep me in check because I gain weight I start to notice like a little muffin top so don't wear stretchy clothing too much if you want to stay slim I think that's mine kind of like secret the other thing is that if you want to lose weight the Teal farms keto