Practice experiential therapies: Practicing yoga and meditation Solomon’S Secret  regularly benefits physical as well as mental health. They not only relax the nerves in the body and brain but also reduce the stress level. They can also help you attain mindfulness which can further keep you calm even in stressful situations. Plan ahead: Christmas celebrations can be elaborate, therefore, it is advisable to plan things well in advance. An early planning will not only help you have a great and uninterrupted celebration but also keep at bay last moment stress and hassle. Save the D-day only to have fun and enjoy with your loved ones.Limit alcohol intake: Undoubtedly, alcohol sets the mood for Christmas celebrations, but excessive alcohol consumption may spoil the occasion due to hangover and other health issues. Also, alcohol is a depressant that triggers conditions like depression and anxiety. This may also be the reason for the high incidence of depression during Christmas. Maintain a healthy sleep pattern: Celebrations are exciting and can stretch until wee hours which certainly affects sleep. However, try to avoid skipping or disturbing your sleep pattern. Timely sleep is important to relax the brain and provide it with the energy needed to function enthusiastically. Plan your party in a manner that it does not disrupt your sleep cycle.

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