people prefer to cook for the whole week at weekends while others prefer to prepare one meal at a time By cooking yourself you also know exactly what is actually in your food In short Self-cooking is much cheaper than eating out Some prefer to cook for the whole week at weekends others prefer to go once a day Prepare large portions and use your leftovers Preparing large meals can save you a lot of time and money Leftovers can be used for lunch or in other recipes or frozen in portions to eat later on You can often use leftovers in stews stir- Facts of Health meals salads or wraps This type of food is especially suitable for people with little money In short Prepare large meals with cheap ingredients and use leftovers the days after Do not do any shopping when you are hungry If you go to the supermarket with hunger you are more likely to deviate from your list and make impulse purchases When you are hungry you often feel like eating that is not good for you and for your budget Try to take a piece of fruit or yogurt or another healthy snack before you go to the store In short shopping with hunger can lead to