Phalogenics  smoking, the chance of successful fertilization increases significantly. Vitamin cocktail Vitamins are healthy - even when it comes to children . Vitamin D can positively affect sperm quality and quantity. The best suppliers are fish, egg, milk, butter. And: When the sun shines, vitamin D is formed in our skin. Other vitamins and minerals that are important for good sperm are vitamins A, B, C, E and zinc. 

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