Vandafil NOT a neuroscientist but I just pretend to be one sometimes so mirror neurons the way I understand more you increases mirror neural activity so if I were to have like a knife up here and I were to slice my hand you would go like like it would hurt you a little bit that's mirror neurons mirror neurons are the reason that porn is a multi-billion dollar industry we watched someone else more you receive it and so it really starts to create this beautiful flow and spiral so I think that's technique and you can actually you could practice this eyes open but to start I want to I want us to try it eyes closed so we're going to start with a balancing prep which we did yesterday just to sort of prepare us so if you don't have a chair I'd 

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