Focus Fuel Keto X  will keep your metabolism humming." 2. REV UP IN THE MORNING Eating breakfast jump-starts metabolism and keeps energy high all day. It's no accident that women who skip this meal are 4 1/2 times as likely to be obese. If nothing else, grab a yogurt. Or try oatmeal made with fat-free milk and topped with nuts for an essential protein boost. (For more breakfast ideas, see Power Breakfasts For Energy.) 3. DRINK COFFEE OR TEA Caffeine is a central nervous system stimulant, so your daily java jolts can rev your metabolism 5 to 8%—about 98 to 174 calories a .

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