Eat Fats to Burn Fat. Old School New Body Review Yes, it's true, healthy fats are great because they help lower bad cholesterol and prevent food cravings that would normally lead to junk food snacking. Avocados, flax seed oil, olive oil, and coconut oil all help to balance blood sugar levels and prevent insulin spikes. Raw almonds, walnuts, and cashews are great sources of good fats also, along with vitamin E. Eating good fats helps to ensure a balanced diet and helps to increase fat burning. Whey Protein is a by-product of milk that helps to build muscle and burn fat. A common way of using this product is to mix it into a glass of water or milk for a post-workout drink. It can also be added to thinks like yogurts and fruit smoothies. Whey protein is also great as a mid-day snack or a meal-replacement if you're on the go and don't have a lot of time to prep a meal. An alternative to Whey Protein would be to purchase a small supply of a product called 'Muscle Milk'. Basically it's the same concept, just in a ready to consume package.That means that at least 40% of all cancer diagnoses could be prevented if people only knew what foods to eat and how to build awareness around their choices in life." 


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